Energy is indestructible. This is what science teaches us. It can only be changed in another form of energy or made available for alternative use. In the natural world, growth depends on energy made available through a myriad of ways. In all cases however, the process involves the breakdown of something to avail the energy. In nature life thrives on decay because of this very reason.
So often we miss the opportunity to seize the moment because we wait for “things” to get better. In times of hardship or pressure, when our world falls apart we tend to withdraw and wait for our energy to return. One big mistake! The best songs are composed during times of disappointment or grief. Great books are born out of brokenness and the rot of destruction. Best ideas rise out of the chaos of war, or natural disasters.
This is indeed true of personal growth too. Most people will not change unless they end up in a mess or find themselves in an impossible position. Learn to understand the potential that’s locked up in frustration and disappointment.
Use to your advantage the energy released by decay and breakdown of the status quo.