The final ingredient to complete a good, wholesome diet and a healthy lifestyle is a live spirituality. This is where the true energy lies. The one area of our existence where true vitality and drive is generated.
Spirituality is concentrated in the meaning of your life. Discovering the values that you live by. The understanding of the essence of your being. Some of us find it in religious beliefs and others in an inward discovering of who and what your life is all about.
We spend so much time –and money- in pursuing a healthy diet and lifestyle in the hope that it will improve the quality of our life. The one part of our existence we often neglect is the spiritual. An equal amount of time – if not more – should be invested in caring for the spirit. This will set us on the way to a fulfilling, complete life.